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Author: Veronika

3 eco friendly swaps

Have you been thinking about more eco friendly way of living, but you don’t know where to start? Don’t worry, we are here to help ☺️ Today, we will tell you three super easy swaps you can implement in your every day life. There are many things you can change to live more eco friendly, but getting rid of single use packaging is a good start. Here it comes! 1. Reusable cup I am sure that just like everybody else, you have your favorite hot beverage. Is it coffee, tea, hot chocolate? Whatever it might be, there has definitely...

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Healthy ice cream recipe

Summer days are getting warmer and warmer. Do you feel like eating ice cream all day long, but you know that it is not the healthiest food choice? We have an easy solution! Two recipes for healthy and yummy ice cream are coming your way ❤️ You will need:  Chocolate – 2 bananas – 2 tbsp cocoa powder – 1 tbsp cacao nibs Fruity – 2 bananas – handful frozen raspberries – fresh basil leaves The most important ingredient is bananas. To be exact, very ripe bananas! Only use bananas that have spots on them (this is how you...

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How to substitute eggs in baking

Whether you are a vegan newbie or you just found out that you are allergic to eggs, you will be happy to hear that we have a few tips on how to substitute eggs in baking. Don’t panic, there are quite a few options ☺️ Even though using eggs in baking can be from various reasons, we will focus on the most common one. In most recipes eggs are used for binding. Binding agent is very important especially when it comes to gluten free recipes. Without gluten that binds ingredients together well, we have to make sure to substitute...

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How to travel with allergies

Today, we would like to give you some tips on how to travel safe with food allergies. If you are vegetarian, vegan or you are allergic to some commonly used foods, you definitely came across some problems on your travels. We are happy to help you with that! So how to avoid all the bad situations on travels? You have to do some research beforehand ☺️ Let us give you three tips on what to do before you leave home. 1. Pack some snacks If you are only going on a short road trip, bring some sandwiches, muffins or...

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Plant based protein

What are your favorite sources of plant based protein? Our first choice is always legumes. Legumes are very healthy and should not be missing even from a regular diet. For vegans and vegetarian, legumes are an excellent source of protein ☺️ There are many types of legumes, but to name our favorites, we are putting up this list of legumes with a high amount of protein.  Red kidney beans – 9 g of protein in 100 g Cizrna – 9 g of protein in 100 g Red lentils – 9 g of protein in 100 g Edamame – 12...

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