Author: Veronika

Running, yoga or bodybuilding? No matter what activity you choose, it is important to fuel your body after working out. That is why we have created this yummy protein smoothie recipe. You can have it as a post-workout snack or healthy and nutritious breakfast.  Ingredients: – 20 g plant-based protein – 1 tbsp peanut butter – 1 banana – 1/2 cup oat milk – 3 tbsp Tudlee chia dessert (vanilla) Always use natural peanut butter. Check ingredients list and only buy peanut butter that does not have added oil, sugar and other sweeteners or preservatives. Preferably, it should only...