Recipes - Chickpea Frittata
- Lactose Free
- Gluten Free
-
50 min min
total time -
35 min min
preparation - 4 portions
Ingredients
2 cups chickpea flour
1 package Tudlee Creamy Tomato - Basil
1 small onion
4 pieces sun dried tomatoes
3 handfuls baby spinach
1 cup plant milk
4 tsp turmeric
3 tsp black salt
1 tsp garlic powder
1/4 tsp black pepper
1/2 tsp chili flakes
Instructions
First, prepare the veggies for frittata. Dice the onion, finely cut the sun dried tomatoes, chop the baby spinach to small pieces and stir-fry it all in a medium sized skillet. In the meantime, prepare the chickpea batter. In a bowl, add in the chickpea flour, turmeric, black salt, garlic powder, black pepper and chili flakes.
Mix well and add in the plant milk. Mix until you get a smooth chickpea batter. Next, add in the veggies and Tudlee Creamy. If you want to have melting cheese pieces in your frittata, use a teaspoon to scoop the cream cheese in the batter and gently mix it in. Pour the batter into a skillet and cook for 15 minutes over a medium-low heat. Now, there are two options to make your frittata golden brown and crispy. If you have an oven safe skillet, you can bake it in the oven. If you used a pan, just flip the frittata and cook it for another 15 minutes.